The Muscle Gaining Secrets program, brought to you by Jason Ferruggia, has been well known throughout the body building industry. The reason the program has gained so much attention is that Ferruggia has argued against the current trendy muscle programs out there. For many years, Ferreggia insists, body builders have been training the wrong way, damaging their health and life expectancy. Ferruggia states that the reason you see so much muscle gain in the body building world is because of the use of steroids and supplements. The problem with the illegal and questionable use of steroids is that they have many side effects that are completely destructive to your body. Ferruggia argues that much of the results can be attained without such help. He advocates quick and intense workouts for a total of only three hours in the gym every week to obtain the same results. The program, which is easy to understand, is determined to show you how. As program, it is extremely comprehensive, starting with its flagship manual, “Muscle Gaining Secrets.” Filled with highly intensive workouts and easy instructions that cover the “7 Critical Anabolic Factors” which describes how muscle is grown. Aside from the manual, the package provides a packed nutrition guide with meal plans. You also get a lot of freebies that make the package hard to resist, including a supplement report, exercise database, a muscle building audio course, muscle building meals, and a one-month membership to a private muscle building site. The program is also guaranteed for eight full weeks.

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The No Nonsense Muscle Building program by Vince Delmonte is a uniquely designed program that is based on low-volume and yet, high intensity workouts. The program touts its unique ability to help older men that may have lost some testosterone levels due to age. Since muscle is developed during the healing process, this training technique would be geared towards healing time and recovery. The program also comes with a specific four week initial training prep phase to prepare users for the intensity training and heavier lifting. The program certainly delivers a no-nonsense approach to gaining muscle stating several times throughout the program that the user will have to put the time and effort to look like the pictures in his testimonials. Still, the program appears to be well liked and comes recommended from current and past users. The uniquely designed program comes with an upgradeable package that contains three 84 days vegetarian meal plans that contain a collection of plans for 2500, 3500, and 4500 calorie days. It is a very full package that helps sustain protein intake with the choice of lean soy protein. The program has been recommended for its comprehensive workout plans and diet menus. Because of the added need for protein, the soy-based menu serves as a preventative measure to avoid the harmful effects of meat based protein intake, such as high cholesterol. The No Non-Sense Muscle Building program has received many well-acclaimed reviews and continues to sell from the recommendations of body builders who have actually used the product.

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